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It was a typical morning around the house.

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Between dressing and feeding the kids and making herself look presentable, this mom wondered if she even knew who she was anymore. She enjoyed her children, but always felt like she lived in the mommy fog and had no time for.

Between endless laundry, grocery shopping, cleaning spit-up and spilled milk, keeping up with schedules, bath time, chasing children, and preparing meals, many moms wonder exactly when they will get time for themselves.

If you are always running on empty, irritable and Mommys need to be taken care of a short fuse, everybody knows it.

It impacts your relationship with your children and tends to bring out the worst in them … and you.

But remember, moms have needs. If you want to care for your family well, take good care of. Believe it or not, that is what will help lift you out of the fog and prepare you for whatever comes.

So, how can a mom recharge her batteries without feeling guilty? Here is some wisdom from moms who have been down this path before: Plain and simple, ask for help. Healthy people ask for what they need.

Avoid the trap of believing others are too busy to help you. Share the load.

One mom shared that she has two children with special dietary needs. For a period of time, she alone made sure everything was tken order for every meal.

Not going it alone has given her the freedom to be away without having to worry about.

You know your family situation better than anybody else, so evaluate your current set of circumstances. Do something daily that fills your haken and makes you smile.

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There are lots of options, from enjoying the outdoors to silently soaking in a tub. Believe it or not, this will help you feel better about yourself and your parenting.

Avoid wishing away the moments. Life is short. Instead of wishing time away, embrace where you are and make the most of every moment. Every season has its challenges.

Instead of viewing the challenges negatively, surround yourself with people who can help you walk through them, embrace them and successfully reach the other. Be grateful.

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In the midst of dirty laundry, food prep, marriedandflirtingchat diapers, children pulling on you, fights over toys and lack of sleep, acknowledge your blessings. Even if you feel like you are living in a never-ending fog, gratitude can change the way gaken feel and think about life in general.

Posted on Sun, September 10, by Julie Baumgardner filed under parental role mom self-care.